mindful pause What Sustains Me | Book existential mindfulness

The book: A first-person exploration of what matters

what sustains me

Several of us have started writing first-person essays. In the future, a printed book will gather all chapters. Meanwhile, chapters are being released as formatted PDFs as they are written.


Work in progress:

See completed chapters (dowloadable PDFs), with most recent on top:

Al Pesso’s chapter

Barnaby B. Barratt’s chapter

Gunilla Blomqvist’s chapter

Erica Goodstone’s chapter

Ifat Eckstein’s chapter

Jill van der Aa’s chapter

Inge Sengelmann’s chapter

See also: Podcast conversations related to What Sustains Me.

mindful pause



© 2018 Mindful Pause / Proactive Mindfulness

See: Demystifying mindfulness - Mindfulness & spirituality - From mindless to mindful - One-minute mindfulness exercise - Mindful listening - Embodied relational mindfulness - Relational mindfulness - Bodyfulness - Existential mindfulness - Reactive vs Proactive quotes & thoughts - Mindfulness exercises - Secular alternative 12 steps