mindful pause What Sustains Me | Book existential mindfulness


Ifat Eckstein's chapter for What Sustains Me


what sustains me

Feeling At Home, by Ifat Eckstein, is now available as a formatted PDF. This chapter is part of the What Sustains Us project.

Free download. Note: The PDF takes a moment to come up.


This formatted PDF is at its most beautiful on a tablet such as an iPad. Here’s how to read it on your iPad.


al pesso

With more than 20 years experience of working as a couple & family therapist, for the last 10 years I enjoy bringing the world of FOT to the therapeutic space, giving workshops, teaching various courses and coordinating workshops.

My desire is to bring an awareness of our interconnectedness through the felt sense, to bring back our sense of Oneness, our shared journey in this life. This process involves writing as a channel of expression. Through it I explore and try to find ways to bring this expanded perspective to daily life, to bring us back to our natural roots.
To all these endeavors I bring experience and insight from couple and family therapy, group leading and teaching, my meetings with patients and colleagues. Inspired by the worlds of Judaism, Buddhism, the philosophy behind Focusing, Indigenous traditions and more, my personal journey and professional work is nourished and enriched.


In the following recording (3 minutes) Ifat talks about the process of writing this chapter.

If you see this text instead of the image of a sound player, click on the link below to play the file from your computer.

Published December 2015



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